Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly!: Instant Series, by The Instant-Series
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Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly!: Instant Series, by The Instant-Series
Free PDF Ebook Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly!: Instant Series, by The Instant-Series
The Instant Series presents Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly!
How often do these things happen to you?
- You are supposed to be doing something yet are continuously getting distracted by every tiny thing that comes your way; you never get anything done.
- You are supposed to be paying attention to something or someone yet are drifting off to la la land. When you return to reality, you realize you missed what just happened or what was said.
- You are supposed to be working or studying yet are constantly logging on to Facebook to check status updates, to watch funny YouTube videos, or to read interesting articles. Then you click the links, one thing leads to another, and before you know it you've already wasted your entire day.
Let's face it, we are living in a fast-paced world with ever-increasing multitudes of distractions competing for our limited attention spans.
Being bombarded with insatiable entertainment cravings and never-ending information overloads, our ability to focus has dwindled.... Aren't you already unable to get through your day without being a jittery coffee addict?
It should go without saying that now it's more important than ever to improve your concentration and get focused - and stay focused - if you ever want to get things done and achieve anything.
Within Instant Focus you will learn:
- The simple things you can do to become focused right now and stay focused no matter where you are or what situation you're in.
- How to focus in order to get anything done, no matter how impossible it may seem. You'll be feeling accomplished each step of the way.
- How to determine the causes of your lack of focus and how to exterminate them once and for all, so you'll never have problems with distractions.
- Amazon Sales Rank: #100160 in Audible
- Published on: 2015-06-04
- Format: Unabridged
- Original language: English
- Running time: 35 minutes
Where to Download Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly!: Instant Series, by The Instant-Series
Most helpful customer reviews
3 of 3 people found the following review helpful. Instant Focus By Serenity Wow I actually got some good tips from this book! I have a very busy life. Running the site, and a full time job, plus life at home. Yeah well things are crazy and I almost never have enough time to really focus and get things done. Usually if I want things done, its very early in the morning or middle of the night. Also I have those days where I just don't feel like doing my job and rather sit around and just read, which I can't really do 24/7.So I tried a few things from this book and was surprised to see how these simple tips actually worked! I've tried a few other books out there, but this one was worth the read. I was able to read it and than actually do the stuff. And you know what? I managed to get a week ahead on a few things! Like when was that last time I was more than a day ahead of schedule? Well I can't really remember, so you can imagine how excited I was.This book was worth the read and maybe some of the others will turned out to be just as good.
2 of 2 people found the following review helpful. But it makes perfect sense in how it’s laid out By Brett Johnston The guide to instant focus from the Instant-series team takes an introspective turn. What is contributing to your lack of focus? Are you tired? Distracted? Or just plain lazy? “Instant Focus” approaches many different facets of focus and different situations. Even in environments where I hadn’t considered ‘focus’ to be a factor or culprit for faults, such as focus in relationships. But it makes perfect sense in how it’s laid out.This installment from the Instant-series team reads differently than some of the others I’ve read. There is good information within some of the condemning language. If read in a certain context or with a particular pretense, some of the language of “Instant Focus” feels like an attack. But at its core, this book is encouraging one thing: honesty. Be honest with yourself. How do you feel? Are you really putting forth an appropriate effort? It can be difficult to stare down some of the questions, but if you are to improve your focus, they are topics which need broached.The tips to regain focus in the moment are concise and clear to understand. They are simple and mostly boil down to changing your environment, from leaving your desk to changing your clothes. And larger areas of focus can be broken down to how you are approaching them. Try smaller, attainable goals and being self-aware in the moment. Mostly though, just slow down. There are some very powerful statements of affirmation sprinkled throughout as well.“Instant Focus” contains a lot of seeming common sense. It forces you to consider why you’re unable to focus. And gives you practical tips on how to make those changes. Again the team keeps the “Instant” true, as I finished the during my lunch break with a half-hour to spare.
2 of 2 people found the following review helpful. Easily Attainable By Kurt Wendler The very beginning of the book asks a lot of us. Basically telling us we're weak for not trying to maintain focus. But, then again, it's really hard to maintain focus in every day life with all of the attention grabbing we receive. Technology, instant messaging, everything coming in so fast that we don't have time to really sit down and think about what we're doing.This book teaches us the foundations of a healthy body, including proper rest and how to take care of issues when they arise, even if you're brain is not there at all. We must challenge our bodies and minds especially in relationships. These require so much energy that we may not even realize. Our kids need our attention 24/7, even if we don't necessarily feel like being a parent that day. It's a matter of a developing child, like your developing focus, needing your attention and support.Personally, my own focus was in question when I even considered this book. I felt like I was having trouble paying attention to the world around me, getting caught up in my own head. So I figured a short little book wouldn't hurt to tell me what I needed to do. The passion and voice behind the author makes it feel like they're talking directly to you. There was a time for you to come back and take on the world with full vigor. This book allowed me to figure out what I wanted from my life, what I felt was passionate to me, and overall who was important to me. This cut out a lot of time where I was debating if I should go out or not. It was time to stay focused on my work and leave my down time for other days. Staying focused was important to keeping on task and on point.It's time to boost your own confidence in this book. Focus is easily attainable if you choose to keep your brain
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