Trigger Foods: What foods are holding you back?, by JJ Chojnowski
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Trigger Foods: What foods are holding you back?, by JJ Chojnowski
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A trigger food is any food that causes you to overeat. For me this includes pizza, nuts, Oreo’s, cake, brownies, sweets, and chips and salsa. I can’t just have one. The goal of "Trigger Foods" is to help people recognize foods that make them overeat. Once those foods are recognized we show you how to control the urge to eat them and how to lose weight or maintain your current fitness level.
Trigger Foods: What foods are holding you back?, by JJ Chojnowski- Amazon Sales Rank: #3046746 in Books
- Published on: 2015-06-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .14" w x 6.00" l, .21 pounds
- Binding: Paperback
- 58 pages
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0 of 0 people found the following review helpful. What a great book! JJ's story is incredible and it will ... By Angela Simpson What a great book! JJ's story is incredible and it will help a lot of people. He has great points on helping make your life better.
0 of 0 people found the following review helpful. Five Stars By Bart DeGiorgio Great book right to the point
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