Depressionen überwinden für Dummies (German Edition), by Laura L. Smith, Charles H. Elliott
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Depressionen überwinden für Dummies (German Edition), by Laura L. Smith, Charles H. Elliott
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Schieben Sie die dunklen Wolken beiseite und erfahren Sie neue Lebensfreude
Dieses Buch hilft, wenn Ihnen alles bleischwer erscheint und Sie die Welt nur noch wie durch einen Schleier wahrnehmen. An Depressionen leiden viele Menschen, Sie sind nicht alleine. Charles Elliot und Laura Smith beschreiben Betroffenen und deren Angehörigen leicht verständlich und einfühlsam die verschiedenen Formen von Depression. Sie zeigen Ihnen mit Checklisten, Selbsttests und Übungen, was Sie tun können, um dunkle Gedanken zu überwinden. Sie erfahren, wie die traditionelle Medizin auf diesem Weg helfen kann und wo Sie professionelle Hilfe finden. Außerdem erhalten Sie Tipps, wie kleine Änderungen im Alltag Symptome lindern und Lebensfreude zurückbringen.
Depressionen überwinden für Dummies (German Edition), by Laura L. Smith, Charles H. Elliott- Amazon Sales Rank: #748101 in eBooks
- Published on: 2015-06-09
- Released on: 2015-06-09
- Format: Kindle eBook
Review “…friendly, practical and readable…” (Deirdre Saunders, Agony Aunt in The Sun, June 10 2005)
"...practical, sensible help and advice..." (Essentials, March 2004)
From the Back Cover "Easy to read & follow – makes recent advances in the treatment
of depression accessible to everyone." —Steven D. Hollon, PhD, Professor of Psychology, Vanderbilt University
Contains tools, exercises, quizzes, and self-tests to help you defeat depression
Conquer depressive thoughts and bring joy back into your life
You can overcome depression. This friendly, reassuring guide provides strategies to help you make changes, find relief, and take charge of your life (or help someone you love). You’ll discover the latest on therapy for relieving your symptoms and preventing relapse, medications, how to find professional help, and ways to regain your confidence and feel good again.
Praise for Depression For Dummies
"Drs. Elliott and Smith include fascinating clinical examples and effective exercises within the most reader-friendly, entertaining format I’ve seen in a book of this genre." – Aaron T. Beck, MD, Professor of Psychiatry, University of Pennsylvania
"Elliott & Smith have captured the essence of how to cope with depression. The authors’ wisdom combined with humor and warmth will engender hope for those who suffer." – Dr. Brian F. Shaw, Professor, University of Toronto
About the Author Laura L. Smith, PhD and Charles H. Elliott, PhD are both international speakers who have clinical practices specializing in the treatment of depression, anxiety, and other mood disorders.
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Most helpful customer reviews
32 of 35 people found the following review helpful. such a great book- helped me so much!! By Catwomanlv My therapist suggested that I read Depression for Dummies. We worked together on some of the exercises and they really helped me. I really liked the way the authors explained how medication worked. Also enjoyed the chapter called "Getting out of bed." Thanks so much!
35 of 39 people found the following review helpful. Very Helpful By A Customer I've read several books on depression and I must say that Depression For Dummies is far more practical and easy to read than the others. The exercises are truly useful and applicable to everyday life. I especially liked the section on relapse prevention. I hadn't known that relapse is such a high risk and it seems odd that other books I've seen on self-help for depression barely bring the subject up. If you want serious help with moods and depression I can't think of a better book to recommend.
33 of 37 people found the following review helpful. Smith & Elliott outdid themselves By Catherine A. Maclennan Excellent job. I will recommend this book liberally to my clients who suffer from depression or have a family member who does. This magical blend of education, empathy, humor, and practical tips will be a perfect adjunct to psychotherapy. Thank you!
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