Acid Reflux and GERD 60-Day Food Journal, by Daniel Saiers
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Acid Reflux and GERD 60-Day Food Journal, by Daniel Saiers
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Acid reflux and GERD symptoms have certainly been experienced for years. The frequency and number of people affected in the last 30 years is what has become most alarming. Visit any drugstore and you'll see tall displays touting the latest antacids and OTC proton pump inhibitors. Individuals of every age and socioeconomic status can be affected by Acid reflux and GERD (Gastrointestinal Reflux Disease). It inhibits the simplest functions in life. Those afflicted with the conditions cannot sit down and enjoy a meal without experiencing mild to extreme discomfort. The Acid Reflux and GERD 60-Day Food Journal, is easy to understand and complete. It will allow sufferers to get a handle on which foods, drinks, medications, and habits are causing the most trouble. Identifying the culprits will allow you to eliminate them from your diet and lifestyle, lessening or altogether dropping acid reflux discomfort. If you're using an Acid Reflux Cookbook or menu to drop acid related discomfort levels, this journal will allow you to record the meals that are best suited for your digestive system in the future while avoiding those that cause digestive problems. This food journal may also be useful for those with Ulcerative Colitis, IBS (Irritable Bowel Syndrome), and Crohn's Disease. If you are receiving treatment in order to find heartburn solutions and relief, this journal is a perfect daily companion. It does not discuss acid reflux cures, diets, cookbooks, pillows, or relief solution - instead its a log to record progress as you pursue the Acid Reflux, GERD, Gastritis solution best suited for you.
Acid Reflux and GERD 60-Day Food Journal, by Daniel Saiers- Amazon Sales Rank: #1030942 in Books
- Published on: 2015-06-05
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .41" w x 8.50" l, .96 pounds
- Binding: Diary
- 182 pages
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Most helpful customer reviews
3 of 3 people found the following review helpful. Perfect book and guide for documenting food and gastrointestinal symptoms By Star Lite I recently received this book as a gift after my Primary Care Doctor suggested I start keeping a food diary for my upcoming visit with the gastroenterologist for chronic stomach pain/heartburn/reflux. For this purpose, I find the book perfect and well organized as it makes documenting my foods and symptoms easy.Receiving four and not five stars because I feel a little self conscious about having this health issue and the book isn't discreet, so I am documenting on a smaller pad during the day at work and transferring it over at night.The other smaller food diaries were less helpful because they are geared for weight loss and there was less space to write in as far as symptoms etc - and having not seen the specialist yet, this book gives you more of an idea of what they might need to know, information I would have otherwise omitted.Hopefully the gastroenterologist embraces it too and she doesn't think I'm one of "those patients." I'm not a food diary person (failed weight watchers) but getting desperate for relief so there's my motivation. Here is hoping that this diary will help me get diagnosed and pain free faster.
0 of 0 people found the following review helpful. Five Stars By Amazon Customer Great book to track your condition EACH day!
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