The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life (Everything®), by Maggie Luther
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The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life (Everything®), by Maggie Luther
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Reset your diet and reclaim your health!
In our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, and everyday stress can make anyone feel tired. Add to that relationship problems, serious illness, or a family crisis, and the flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue. Adrenal fatigue syndrome affects the adrenal glands’ ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems.
The Everything Guide to Adrenal Fatigue offers a natural lifestyle plan to identify symptoms, calm adrenal glands, and restore energy levels. You'll find more than 100 low-glycemic recipes to help reverse adrenal fatigue, including:
- Almond Joy Smoothie
- Mini Quiche
- Pork Chops with Balsamic Glaze
- Mediterranean Seafood Soup
- Chipotle-Lime Mashed Sweet Potatoes
- Vanilla-Poached Pears
- Amazon Sales Rank: #547763 in eBooks
- Published on: 2015-06-12
- Released on: 2015-06-12
- Format: Kindle eBook
About the Author
Maggie Luther, ND, is a naturopathic doctor, health coach, holistic healer, and herbalist with more than fifteen years of experience practicing preventative medicine and treating adrenal fatigue. She specializes in individualized medicine, with an emphasis on curing the adrenal glands and the stress response. Dr. Luther practices evidence-based natural medicine, and works to educate patients on the importance of self-care and a balanced lifestyle. Her website is www.yourwellnessexpert.com.
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Most helpful customer reviews
5 of 6 people found the following review helpful. Good News for Your Body By J. D. Traiger Dr. Maggie Luther's book definitely lives up to being an "everything" guide to the condition known as "adrenal fatigue" (hypoadrenia), which is brought on by heightened stress-related situations reducing the body's ability to regulate hormones. The adrenal glands are small or glands on the kidneys and part of the endocrine system. The book provides very readable and useful descriptions, explanations, techniques, and recommendations for returning to a healthy lifestyle. Beginning with a discussion of the relationship between stress and the adrenal glands, the book devotes separate chapters on how we respond to stress; how it affects out health; the nature and symptoms of adrenal fatigue; diagnosing and responding to adrenal fatigue; and developing personalized strategies for healing, including dietary, lifestyle, natural therapies, and treatment protocols. Reading this book can also be very enjoyable: the chapters contain well placed inserts that engage the reader to respond to specific questions, review key ideas, and understand important facts. The book also contains more than 100 creative food preparations to help in the recovery process, from smoothies and juices to daily meals, desserts, salads, snacks, and soups. The book provides a thoughtful introduction, detailed table of contents, appendixes of references, metric conversion tables, and a detailed index. If you're looking for a book that will help you to "revive energy, boost immunity, and improve concentration for a happy, stress-free life" (as stated on the cover), Dr. Luther's, "The Everything Guide to Adrenal Fatigue" needs to be on the top of your list.
3 of 3 people found the following review helpful. Great book for any felling Fatigued By Donna Brown Have not finished the book yet, but it is easy to read and understand. All the tools Dr. Maggie has given me now I have reference to go back too. She made it simple for all to follow..Donna Brown
2 of 2 people found the following review helpful. Lots of helpful information By S. Nelson Very detailed and helpful. I thought I had thyroid problems, but after all tests came back "normal" (I know, they sometimes miss with this too), I decided I'd try to see what else my symptoms pointed to, and there it was... adrenal fatigue. Being a "worry wart" most of my life, I thought maybe this would be helpful, and it really has been. Good suggestions. I haven't gotten to the diet portion yet, but so far, I'm very pleased.
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